It’s important to make thoughtful decisions at Suhoor, the pre-dawn meal, in the spirit of encouraging a healthy Ramadan. Although the purpose of suhoor is to sustain you during the fasting day, you should be cautious when consuming some foods to maintain your health and energy levels at their best. These are the top ten Suhoor foods that you should never eat in the morning:
1. Sugary Cereals:
Choosing sugar-rich cereals can cause a sharp rise in blood sugar levels, which is quickly followed by a sharp decline, leaving you exhausted all day.
2. Fried Food:
Foods that are fried, such samosas and deep-fried pastries, can be heavy on the stomach and uncomfortable during the fasting period.
3. Salty Foods:
A day of fasting is not the time to become dehydrated, which is caused by consuming too much salt. Keep processed foods and salty snacks like chips to a minimum.
4. Caffeine-Rich Beverages:
Coffee and caffeinated teas can cause dehydration, thus it’s best to avoid consuming too much of these during Suhoor to avoid losing too much fluid.
5. Processed Meats:
Sausage and deli meats, among other highly processed meats, are frequently heavy in harmful fats and salt. Choose sources of lean protein instead.
6. Sugar Drinks:
Sugar-filled beverages may cause blood sugar levels to rise quickly and then drop, which might affect one’s energy levels all day.
7. Overly Spicy Foods:
Although adding spices to food might enhance its flavor, eating too much spice can cause pain, particularly for people with sensitive stomachs.
8. Refined Carbohydrates:
Foods that quickly raise blood sugar levels and then reduce them, such as white bread and pastries prepared with refined flour, might result in swings in energy.
9. High-Fat Dairy:
Whole milk and fatty cheeses are examples of full-fat dairy items that can be heavy on the stomach and create digestive problems when fasting.
10. Inadequate Hydration:
During Suhoor, if one does not drink enough water, one may become dehydrated all day. Make sure you’re getting enough liquids to sustain your body during the fasting period.
Recall that maintaining your energy levels during Ramadan depends on having a balanced Suhoor. During this holy month, pay special attention to incorporating complex carbohydrates, lean proteins, healthy fats, and lots of water to support general wellbeing.