Celebrated nutritionist Rujuta Diwekar, who is well-known for her holistic approach to health and well-being, kindly shares insightful knowledge to support people in leading happier and healthier lives. Her top three recommendations are as follows:
1. Embrace Traditional Eating Habits:
Diwekar stresses the significance of reestablishing ties to regional and traditional eating customs. She is a strong proponent of eating foods that are in season and locally obtained because of their superior nutritional value. People can provide a wide range of vital nutrients to their bodies by embracing the knowledge of traditional diets, which are frequently based in balance and variety.
2. Mindful Eating Practices:
Rujuta Diwekar highlights the importance of mindful eating in a society where busy lives frequently result in mindless eating. Her guiding values include being present at meals, chewing food thoroughly, and savoring every bite. People can cultivate a more positive relationship with food and improve their digestion by focusing on the sensory aspects of eating.
3. Exercise as a Celebration, Not Punishment:
Diwekar disagrees that exercising should be seen as a way to burn calories alone. As an alternative, she urges people to partake in enjoyable physical activities. Finding delight in movement is emphasized, whether one is dancing, riding, or doing yoga. This strategy fosters a positive attitude toward an active lifestyle while also improving emotional well-being and physical health.
To sum up, the core ideas of Rujuta Diwekar include renouncing complexity, reestablishing ties to the past, and developing an awareness of one’s food and exercise habits. People can start on a path to holistic health by implementing these suggestions into their daily lives, which will ultimately result in a happier and more satisfying life.