A vegan diet : emphasizes fruits, vegetables, grains, legumes, nuts, and seeds while excluding all goods originating from animals. Its goal is to avoid meat, dairy, eggs, and other animal products while giving ethical, environmental, and health-related factors top priority.
One of the main ideas is to emphasize complete, high-nutrient foods that are high in fiber, vitamins, and minerals. Protein for vegans is frequently obtained from plant sources like tofu and beans. Though careful preparation is necessary to guarantee enough intake of critical nutrients like vitamin B12, iron, and omega-3 fatty acids, the diet has been linked to a number of health benefits, including a lower risk of heart disease and certain malignancies.
Beyond eating, veganism also embraces a way of life that abstains from wearing and using personal care products made from animals. Reducing animal exploitation and environmental issues are the main ethical considerations, making it a comprehensive option for people looking for a sustainable and humane way of life.